Things To Do During Your Free Time

One more weekend spent completing a report at the workplace or another dusk 'til dawn affair spent gazing at the PC screen? Truth be told, we've come to acknowledge that achievement runs as one with a famously chaotic calendar, however now and again, you likewise need to pencil in a little downtime. Here, a couple of proposals:

• If you have 5 MINUTES, do careful extending.

Take long and full breaths while expanding your arms far from your shoulders or winding your middle from left to right. Be hyper mindful of the way your muscles react to the development. This can help ground your considerations and grapple you to the present.

• If you have 10 MINUTES, utilize a reflection application.

You don't have to join a genuine contemplation class when you have a convenient reflection application to guide you through your sessions. A few applications permit you to browse a male or female voice, while others offer projects that can either help clear your psyche or help it center. Some are ideal for fledglings with sessions extending anywhere in the range of five to 20 minutes, while others can be altered relying upon your finished objectives.

• If you have 20 MINUTES, write in your journal.

Keeping a journal or an online diary can be extremely remedial. Besides helping you understand what's going ahead around you, written work likewise helps you transform your feelings. You don't need to demonstrate to it to anybody; you don't even need to keep it.

• If you have 48 HOURS, go on a retreat.

Another choice would be to get away from the city. Spending a couple of evenings at a retreat house can help you consider what you truly need to do with your existence without the standard diversions. This is additionally a decent chance to become acquainted with yourself better.

• If you have ONE WEEK, leave on a journey.

If you can make tracks in an opposite direction from work for a more drawn out duration of time, consider going on an individual journey. Pick a course or a destination that has an extraordinary or hallowed intending to you and get ready for what could be a groundbreaking background.

Studying with Music

Almost everyone has listened to music whilst doing homework or studying, right? But have you ever wondered what music is the best ‘study music’?  Studies have shown that some music can not only focus and relax your mind, but also improve your concentration and give you short-term mind-boosting effects! 

Classical music, and in particular, baroque classical music, is well-known for relaxing the mind and body. Composers such as Bach, Vivaldi, and Telemann are the most popular when it comes to soothing and peaceful music. Recent studies revealed that baroque classical music lowered the stress and enhanced the concentration across all age groups, including young children.

The ‘Mozart effect’ is another popular study tool used worldwide. Wolfgang Amadeus Mozart, perhaps the greatest classical composer of all time, remains one of the most listened to composers of this modern era. The ‘Mozart effect’ refers to the short-term improvement of tasks performed by a listener of Mozart’s music. Such improvements include deeper concentration, lower stress levels, and improved creativity. A common belief of the Mozart effect suggests that “listening to Mozart makes you smarter”, and that an early childhood exposure to classical music has a positive impact on their mental development.

Classical music isn’t the only way to calm your mind, however. Genres such as smooth jazz, country, and even techno, can relax your body and help your focus. Researchers believe that the best music for studying is at a slow tempo, usually under 60 beats per minute. 

Other ‘study music’ include ambient sounds or pulses. This music is designed to keep your brain engaged and alert on a subconscious level. The sounds of rain, waterfalls, wind, or waves crashing against a beach, might be just what you need when studying for that upcoming exam!

Here is an example of a classical music for study period. 

Soothing Websites

Are you stressed? You don't need to spend money on spas and yoga sessions just to relax and calm yourself. You can stay at the comfort of your own bes while visiting these interesting ambiance websites.

Jazz and Rain (http://www.jazzandrain.com/)

Unlike rainymood.com, It doesn't just play the sound of rain and thunderstorms but also the sound of jazz music. It's very relaxing to hear and you don't need to waste time finding for the perfect song since the website is already the one picking for you. All you need to do is play, rewind or skip to the next music. You can also play the music alone. You might imagine yourself an an old Jazz club. 

Shower Time (http://www.showerti.me/)

If you are one of those people that find shower as a very relaxing sound, then you surely want to try this website with a virtual shower. The thing is, you don't need to get wet. You can adjust how many minutes you will take a shower, the shortest time is 1 minute and the longest is 10 minutes. You can also pick the size of your shower room, which affects the sound of the shower. Pressure is also a choice and why not add radio to the ambiance? Don't forget to adjust the temperature of the water. 

But don't just shower using this. 

Coffitivity (https://coffitivity.com/)

The website offers different kinds of background noises of various types of coffee shops. If you visited one, what you usually hear are murmurs, chatters, plates and coffee machines. There are 3 free modes you can choose from, these are "Morning Murmur", "Lunchtime Lounge" and "University Undertones" which imitates more on a typical college coffee shop. If you want more, there are other types you can pick but you have to be a premium member. According to the owners of the said website, it actually increase your creativity. It will be better if you play it with your favorite soothing music.